Condition of our skin largely depends on genetic predispositions, age and medical condition. You cannot, however, deny that no matter natural factors, we should also take care of hydration level of skin on our own. Below is a list of seven most popular mistakes committed in skin care. Those mistakes are the one that significantly influence skin dryness!
MISTAKE 1. Imbalanced diet
Everything starts with food. Wrong diet is basic reason for skin problems. People with dry skin should drink at least 2l/0.53gal of water a day. What is more, you should eat products, which provide substances such as unsaturated fatty acid omega-3 (e.g. fish and vegetable oils).
MISTAKE 2. Improper skin care
Use of strong detergents in washing products can worsen situation. Products for skin care of dry skin – beside necessity of containing delicate formula – should not contain alcohol or strong fragrances.
MISTAKE 3. Vitamin deficit
Balanced diet should cover organism need for vitamins and minerals. Lack of this substances can be mistake for which the price can be high. Especially important to skin is vitamin A, which is difficult to find in food. However, be careful, while choosing dietary supplements.
MISTAKE 4. Excess stress
Disregard in a matter of how stress can be harmful is really common. Stress causes problems not only with falling asleep and concentration, but also can have bad influence on your skin. Most cases of the severity of the symptoms in psoriasis had direct relation to lifted levels of stress.
MISTAKE 5. Unsuitable clothes
It may seem like clothes rather cannot have influence on your health, or at least they shouldn’t have. It is not like clothes in general are harmful, but rather what kind of material you choose. Wearing really tight clothes, made of rough materials is not recommended when you deal with skin problems.
MISTAKE 6. Dry air
Harmfulness of long staying in heated or air conditioned rooms is well-known to everyone. Dry air interacting with skin for several hours during the day can cause dehydration of skin and worsening of its condition. You should often aerate the room or invest in a humidifier.
MISTAKE 7. Long baths
It seems like relaxing few hours long bath is a great way to moisture and soften skin. Wrong. It is quite the opposite. Long lasting contact of skin with hot water can cause dryness. It is better to take a quick shower and wipe skin with a soft towel.
